Beschreibung
This is a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. It contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others and how to stay calm in stressful situations. The follow-up to ZEN: THE ART OF SIMPLE LIVING.
Produktsicherheitsverordnung
Hersteller:
Penguin Books
tkleber@penguinrandomhouse.co.uk
80 Strand
GB LONDON, WC2R 0RL
Importeur:
Petersen Buchimport GmbH
Vertrieb
gpsr@petersen-buchimport.com
Weidestraße 122 a
DE 22083 Hamburg
www.petersen-buchimport.com/gpsr
Autorenportrait
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
