Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes

The principles of detoxing

What to eat - foods to increase and foods to cut back on

Delicious recipes and ideas for breakfasts, lunches and dinners

Detox your life - reduce your exposure to environmental toxins

Detox your mind - emotional and psychological detoxing

Aromatherapy and other holistic therapies

Carol Vorderman is one of the UK's most popular TV personalities. Her bestselling detox books have helped hundreds of thousands of people worldwide to lose weight and look and feel great.

Anita Bean BSc is a nutritionist, magazine columnist and author of six topselling books on food and nutrition.