Saying no is hard! In this illustrated workbook, artist Louie Läuger takes you through their process of saying no to friends, in activism, on dates, and other situations: • checking in with yourself • compromises, explanations and vulnerability • the act of saying no • how to do "no aftercare" Along with many helpful suggestions and encouraging insights, they left lots of space for you to add your own ideas and notes so you can practice saying no!